Why mouth breathing is dangerous...

Illustration highlighting risks of mouth breathing

Breathing through the mouth might feel harmless, but research shows it can have lasting effects on health, sleep, and even appearance.

  • 🫀Raises risk of cardiovascular problems (1)
  • 🥱Contributes to snoring and sleep apnea (2, 3)
  • 🪫Weakens brain performance (4)
  • 🥴Can cause facial changes like weak jaw, crooked teeth, and droopy eyelids (5, 6, 7)

...and why nasal breathing is vital

Illustration highlighting the benefits of nasal breathing

Doctors and researchers agree that nasal breathing does far more than just help you sleep better.

By guiding air through the nose instead of the mouth, your body gains powerful health benefits that ripple into every part of life:

  • 🛡️Boosts immunity (8, 9)
  • 💪Enhances physical performance (10)
  • 🔄Improves recovery (11, 12)
  • 🧘Reduces stress (13)
  • 🦷Supports long-term dental health (14)

*sources at the bottom

3000+ customers have transformed their

nasal breathing with our nasal strip

Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
Nuku user with nasal strip
This small habit can completely transform your nasal breathing
The strip has a flexible center that naturally tries to straighten, gently lifting your nostrils upward. This allows more airflow through your nose and helps prevent congestion.

A simple solution for deeper sleep and reduced snoring.

We tested over 50 different adhesives to ensure it stays on all night

🌙 Gentle on skin, yet strong enough to last until morning

🩺 CE-certified medical device with hypoallergenic adhesive

Reliable, comfortable, and a soothing part of your nighttime routine

We offer a 30-day money-back guarantee. You can always email us at help@getnuku.com if you need to return your order. We reply on weekdays between 9 AM – 6 PM (GMT+3).

What makes our nasal strips so special?

I’ve used nasal strips every night for almost four years and my biggest frustration before Nuku was always the same: they didn’t stay on. That’s why I set out to create my own.

Unlike flimsy, band-aid–like strips that lose their grip, our strips stay firmly in place until morning.

And unlike generic dropshipped strips of shady quality, every single one of our strips is a CE-certified Class I medical device, made with skin-friendly, hypoallergenic adhesive you can trust.

We tested 50 different adhesives until we found the one. Strong enough to last the night, gentle enough to remove without irritation.

From our experience we know that our strip is the best on the market.

That’s why we back every order with a 30-day, no-questions-asked money-back guarantee.
So, buy and try, and if they don’t stick, just send us the remaining, unused  strips (I’m happy to use them) and you get your money back."

Sleep well 😴

Saku from Nuku

Any questions?

What is Nuku Nasal Strip?

Nuku Nasal Strips are specially engineered, flexible adhesive strips that you apply across the bridge of your nose before sleep. They gently widen your nasal passages, promoting easier nasal breathing, which can help reduce snoring, nasal congestion, and other issues associated with restricted nasal airflow.

How do nasal strips work?

By gently lifting the sides of your nose, Nuku Nasal Strips expand your nasal passages, facilitating the nasal breathing your body is naturally designed for. This improved nasal airflow offers numerous benefits, including enhanced oxygenation, better filtration and humidification of incoming air, and reduced risk of snoring and mouth breathing during sleep.

Is it safe to use nasal strips while sleeping?

Yes, when used as directed with a product specifically designed for this purpose, like Nuku Nasal Strips, nasal strips are safe and can provide multiple benefits. Our strips are made with flexible, hypoallergenic material that gently adheres to your skin without causing irritation. They're designed to stay in place throughout the night while still being easy to remove in the morning.

How do I apply Nuku Nasal Strips correctly?
Twist the nasal strip to reveal the adhesive
1) Remove the nasal strip from its package and twist it to open.
Place the strip across the bridge of your nose
2) Position it across the bridge of your nose, just above where your nostrils begin to flare.
Press down gently to secure the adhesive
3) Press down gently to secure the adhesive to your skin.
Breathe easier and get ready for sleep
4) Experience easier breathing & calm sleep.

First, ensure the bridge of your nose is clean and dry. Remove a Nuku Nasal Strip from its backing, then apply it across the bridge of your nose, just above where your nostrils flare. Press down gently along the entire strip, especially at the edges, to ensure good adhesion. In the morning, starting from the edges, slowly peel off the strip. If needed, use warm water to help loosen the adhesive.

Can nasal strips help with sleep apnea?

While Nuku Nasal Strips may help alleviate some symptoms associated with mild sleep apnea, such as snoring and nasal congestion, they are not a substitute for medical treatment. If you suspect you have sleep apnea, consult your doctor. Nasal strips can be used alongside other treatments, but should not be relied upon as a sole solution.

Are Nuku Nasal Strips suitable for everyone?

Nuku Nasal Strips are generally safe for adults. We do not recommend using them on children without consulting a pediatrician. If you have underlying nasal conditions, respiratory issues, or skin sensitivities, please consult your healthcare provider. Individuals with severely deviated septums or nasal polyps should seek medical advice before use.

How often should I use Nuku Nasal Strips?

You can use Nuku Nasal Strips as often as needed to improve nasal breathing and enhance sleep quality. Many customers use a fresh strip each night. If you experience discomfort, skin irritation, or unusual symptoms, discontinue use and consult a healthcare provider if issues persist.

Can I use Nuku Nasal Strips in combination with other Nuku products?

Yes. Combine Nuku Nasal Strips with our Mouth Tape for a comprehensive approach to better breathing and sleep. Using both together can further optimise nighttime breathing and overall sleep quality.

What if Nuku Nasal Strips doesn't work for me?

We offer a 30-day money-back guarantee. If you’re not completely satisfied, contact support and we’ll guide you through a quick return and refund.

3000+ satisfied customers
Ready to sleep like a baby again?😴

Improve your sleep quality

Reduce snoring

Wake up feeling refreshed

30-day money-back guarantee.

Nuku Sleep Nasal Strips – 1-Month PackNuku Sleep Nasal Strips – 6-Month PackNuku Sleep Nasal Strips – 3-Month Pack

1–Month

31 strips

€29.99
Inc VAT + 3.99€ Shipping

3–Months

93 strips

€69.99
€89.97
Save 22%
Inc VAT + Free Shipping
Best Value

6–Months

186 strips

€119.99
€179.94
Save 33%
Inc VAT + Free Shipping
Nuku Sleep Nasal Strips (6–Months)
€119.99 inc VAT • Free Shipping
0.65€ per night 😴
€119.99 inc VAT • Free Shipping
0.65€ per night 😴